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"Those who are now dodging the cemetaries will discover the vibrating forces of life easily within their reach. Many who are balancing themselves on the edge of a grave can find health and strength for many years of happiness through the simple prescription of walking." ....Bernarr McFadden


Be a walker because you ALWAYS feel better after a walk than you did before! Walk the talk and walk the walk.
"More walking helps reconnect the social fabric of our communities. Those too young and too old to drive can still walk. Neighbours greet neighbours, streets feel safer and local businesses thrive.There's less traffic, the air is cleaner and we interact more when we do more walking". ... Mark Fenton
   The road to better health is enriched by our monthly
 CRUIZIN COUGARZ womens walking group walks.
For more information, feel free to peruse the various website sections (exclusive of "Members Only")
Contact Trudy Arndt-Harrison at info@cruizincougarz.ca
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